Sober living

A proper diet can improve mood and energy levels so you’re able to cope with work-related anxiety. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Preventing work-related stress can involve strategies to …

While cold turkey detoxing at home is an option, it is not the safest way to proceed. Intense cravings combined with depression can lead individuals to relapse or engage in dangerous behavior. While the physical effects of cocaine withdrawal are tolerable, having medical support on hand can help ease the uncomfortable symptoms and prevent someone …

Shy bladder syndrome (paruresis) can significantly impact your quality of life. If you’re going out of your way to avoid using a bathroom that’s not your own, talk to your healthcare https://rehabliving.net/psychedelic-drugs-types-uses-and-effects/ provider. Untreated, symptoms of this anxiety disorder can worsen over time. Holding in pee for long periods can lead to serious health problems, …

Before we dive into the addiction and recovery quotes, let’s briefly touch on the science behind both addiction and recovery quotes and affirmations. Motivational recovery quotes are perfect reminders to add to your sober journal or print off and hang up around your home. When I first got sober, I wrote sobriety quotes on colorful …

For example, a concept in 12-Step recovery is that spirituality can be faith in anything that is not oneself. That is why they say “Higher Power of your understanding” rather than God. Taking time for reflection, pondering the significance of life events, and practicing forgiveness and compassion are key practices for spiritual wellness. Spiritual depression …

Often, the alcohol-provoked lung damage goes undetected until a second insult, such as a respiratory infection, leads to more severe lung diseases than those seen in nondrinkers. Molecular mechanisms of the dose-dependent effects of alcohol on the immune system and HPA regulation remain poorly understood due to a lack of systematic studies that examine the …

Little is known about narcissism and drinking in college students, a population that is at high risk for alcohol-related problems. No studies examined associations between narcissism and alcohol problems, problem expectancies, problem evaluation and readiness to change. Covert narcissists may engage in manipulation and other toxic behaviors to get their way and get the desired …

I’m bewildered by the significant shift I’ve felt in my mind, body, and spirit since going alcohol-free nine months ago. I love this inspirational sobriety quote from Mary Karr because I know that it absolutely describes me. I tell the story all the time, telling it in groups all the time because it’s it’s very …